New UKBF research shows small business founders who prioritise self-care are more optimistic about the future

New research from UKBF, reveals that small business owners who prioritise self-care have a more optimistic outlook on the future of their businesses.

The results of UKBF’s wellbeing survey, released during the UK’s annual Stress Awareness Month, show that whilst over half of respondents feel that the Covid-19 pandemic has had a negative impact on their mental health and wellbeing, 80% of business owners are feeling optimistic about the future, as well as their own mental health.

Whilst some respondents felt that maintaining a healthy work/life balance as a small business owner is challenging, and they experience feelings of guilt and irritability when time is spent away from work, over half of the small and micro-business owners who responded to UKBF’s survey devote between four and ten hours every week to their self-care. A further 20% dedicate between one and three hours per week.

Richard Osborne, founder and CEO of UKBF, said: “Despite the unprecedented challenges small businesses faced over the past couple of years, as UKBF’s research shows, the resilience and determination of Britain’s small business owners shines through. 

Anyone working from home, or running their own business, will find themselves juggling time at work and time out, and it’s great to see so many respondents in the UKBF community are redressing the balance and better supporting their wellbeing.”

The survey revealed a wide range of ways small business owners look after their wellbeing through self-care with daily exercise, crafting, spending time with animals, and spending time outdoors, among the most popular activities. Maintaining a healthy diet was also key in helping overall health and wellbeing.